Backpack Safety Tips
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Backpacks can strain muscles and joints and may cause back pain if they're
too heavy or are used incorrectly.
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Kid’s backpacks should not be more than 15% of their total body weight.
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When choosing a backpack. Look for wide, padded features with two shoulder
straps. Backpacks with tight, narrow straps that dig into the shoulders
can interfere with circulation and nerves. These types of straps can contribute
to tingling, numbness, and weakness in the arms and hands
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A padded backpack protects against sharp edges on objects inside the pack
and increases comfort.
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When packing a backpack, make sure that pointy or bulky objects are packed
away from the area that will rest on the child's back.
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Backpacks should have padded shoulder straps, and the straps should be
adjustable so the backpack can be fitted to a child's body.
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A lightweight backpack with a waist strap can distribute the weight of
a heavy load more evenly.
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The rolling backpack is an excellent choice for students who must tote
a heavy load.
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Always use both straps. Do not sling the back pack over one shoulder.
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Pack light.
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Tighten the straps.
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Organize the backpack. Pack heavier items closest to the center of the
back the straps.
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Learn and perform back strengthening exercises to build up the muscles
used to carry a backpack.
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A backpack with individualized compartments will help you position the
contents most effectively.
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Encourage kids to use their locker or desk frequently throughout the day
instead of carrying the entire day's worth of books in the backpack.
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Don't carry unnecessary items — laptops, CD players, and video games can
add extra pounds to a pack.
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Encourage kids to bring home only the books needed for homework or studying
each night.
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