• 12 step Meetings - Attend at least one meeting a week 
• Plan of Recovery - Draw up a schedule of daily recovery actions with your sponsors help 
• Telephone - Use the telephone with other 12 step members to avoid Isolation and keep clean 
• Sponsor - Get a sponsor and Be a sponsor 
• Writing - Put things down on paper instead of letting them roll around in your head 
• Service - Ste up the meeting room, chair a meeting, clean up the room after the meeting, greet newcomers. 
• Anonymity - Practice the non use of gossip to make yourself feel better 
• Approved Literature - Read the approved 12 step literature 

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updated December, 2007